Why Diagnostic Imaging Isn’t Your Whole Story

Breaking news: Diagnostics are not the ‘be all and end all’!

Sometimes your health journey can feel challenging. You may have been making progress but then somewhere along the way you hit a wall, and you start to wonder if all your efforts have been in vain. Instead of being able to look back and see how far you’ve come, you tend to look so far ahead that your path to recovery suddenly seems intimidating and unattainable. What can make those feelings of doubt and disappointment worse is when you receive results from diagnostic imaging and now you have even more proof that your body is “falling apart”.

Though diagnostic imaging has an important role to play in modern healthcare, using it as the only lens through which to understand the complexities of your health may be misleading or over-simplistic. Many medical and scientific journals note that imaging is not foolproof due to things like errors in the reading of data, getting false positives, and when any deviation in the body is assumed to correlate with a negative or definitive diagnosis.

For example, in ​an article published in the National Library of Medicine​, researchers looked at the lower-back health of 98 asymptomatic people, aged 20 to 80 years old. Within this test group, they found that “64% of these people without back pain had an intervertebral disc abnormality (i.e. bulge, protrusion and extrusion), and 38% had an abnormality at more than one level.” This demonstrates that although the imaging results warranted a high percentage of structural abnormality, the people with these abnormalities did not experience weakness, numbness, or pain because of it. Additionally, the article goes on to say that “athletically active young individuals, who were otherwise asymptomatic, had higher prevalence of disc degeneration and many other abnormalities in lumbar spine compared to normal individuals”. This again underscores how a singular piece of information like disc degeneration (observed from a high-tech machine) cannot define the complete outcome of a very complex system (your body).

When the nervous system gets ‘fired up’ during times of stress, the brain distributes a whole host of responses to various parts of the body. If we focus on capturing only one part of this equation, which may not even have relationship to the actual issue, we are not getting the whole story. It is therefore imperative that we seek to understand the interplay of physical, mental, and emotional factors in our health, integrating both objective data and subjective experience. This means acknowledging the lessening levels of pain you do feel, or the increase you’ve noticed in your mobility or movement, or the benefits you receive from new habits in your day-to-day life.

This may be the beginning of your story, or you might be in the middle of it, but putting together your puzzle of health is what we do best! ​Book in today​!

Speaking of journeys, today Theralleve toasts to being in business for 5 YEARS!! To celebrate, we will be donating a portion from every treatment booked in February to Fear is Not Love – a Calgary-based charity to which we have previously donated and that is close to our hearts. Thank you so much for your patronage.

Disc Degeneration in Lumbar Spine of Asymptomatic Young Adults: A Descriptive Cross-Sectional Study – https://pmc.ncbi.nlm.nih.gov/articles/PMC9123103/
Walk it off: Why movement is medicine

Walk it off: Why movement is medicine

Movement matters.

At Theralleve, we advocate for our clients to ‘get moving’ after our treatments. We purposely provide simple “home-care” to not only improve daily routines around things like posture and breath-work, but also provide exercises that can help with muscle strength, engagement, and stability. We trust that movement not only extends the life of the treatments we give but more importantly, helps the brain and body connect better, especially when you are rehabilitating from being in pain.

Perhaps surprisingly, walking is one of our favourite recommendations for home-care. For those who are physically able, walking is a powerful tool for several reasons:

1. Good for heart health – when you are moving your body on a walk, your heart rate increases and this both improves circulation and helps lower blood pressure.

2. Muscle strength and endurance – during a walk, several muscles are used and each contraction and relaxation of muscle helps your muscle fibers build strength and endurance.

3. Supports joint health– walking creates an increase in synovial fluid which, like grease on a squeaky brake, helps lubricate and strengthen the joints. This can lead to better joint functionality and a reduction in pain and stiffness.

4. Increases lung capacity – regular walking can improve the strength and efficiency of the respiratory muscles, enhancing lung capacity and function.

5. Create space for better mental health – walking can help you clear your mind, become “grounded”, take those necessary breaths that sometimes feel compromised when we are stressed.

6. Walking and RAPID – your muscles act like a pump, helping to move blood and lymphatic fluid through your body. Stimulating this kind of circulation is crucial for immune function and waste removal. Within a RAPID treatment, we tend to “stir” things up so movement is always highly encouraged, especially to process leftover pain.

In conclusion, whether it is walking or another form of specialized activitiy, moving your body may support tissue healing, reduce pain, and restore function more quickly by keeping the body’s systems active and engaged. At Theralleve, we want you to feel your best, but we also want you to function better so don’t be shocked when we tell you to move it, move it.