Massage & Wellness Blog
Massage misconception #2: water and toxins and massage – oh my!
Drinking water is, without question, one of the best things you can do for your body. Not only are we made of it (roughly 60-70% depending on which health journal you read), but water provides many other benefits to the body including: - Maintaining homeostasis (the...
Massage Misconception #1: Pain versus Gain
You may be familiar with the expression "no pain, no gain.” Well-known to the fitness industry, it promotes the idea that without pain we will never achieve our fullest potential. Even if we are left battered and bruised in the process, we must still be willing to do...
Self-care is not selfish
Many of us are familiar with the adage “you cannot pour from an empty cup”. In simplest terms, this means that you cannot give to others (in time or effort) when you have not taken care of yourself first.
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